DIRECTIONS Empty contents of one packet into 6-7 oz (180-210 ml) rapidly boiling water, simmer 2 minutes, stirring occasionally. Remove from heat and let stand 2-3 minutes before serving. Sweeten to taste with a non-caloric sweetener of your choice. Microwave directions: Empty contents of 1 packet into a microwave safe dish and stir in 6-7 oz (180-210 ml) of cold water. Cook at medium heat for 1 minute. Stir to distribute evenly. Continue cooking at medium heat for 30 seconds to 1 minute. Stir and let stand 2-3 minutes before serving. Sweeten to taste with a non-caloric sweetener of your choice. 

APPLE CINNAMON FLAVOR INGREDIENTS
Protein blend (milk protein isolate, sodium caseinate), oat flakes (contains wheat), apples, sunflower oil, maltodextrin, natural and artificial flavours, seasoning (cinnamon, honey powder, sugar), potassium phosphate, salt, colour, mono-diglycerides, tocopherols, sucralose (contains 27 mg per serving), calcium stearate, sulphites, soy lecithin. Manufactured in a facility that processes egg, sesame and tree nuts.

MAPLE & BROWN SUGAR FLAVOR INGREDIENTS
Protein blend (milk protein isolate, sodium caseinate), oat flakes (contains wheat), apples, sunflower oil, maltodextrin, natural and artificial flavours, seasoning (cinnamon, honey powder, sugar), potassium phosphate, salt, colour, mono-diglycerides, tocopherols, sucralose (contains 27 mg per serving), calcium stearate, sulphites, soy lecithin. Manufactured in a facility that processes egg, sesame and tree nuts.